Easy day

My day has been quiet, which is nice compared to last week when it has been non-stop for me.

I went for a long swim this morning, not a gentle swim! But a really hard one, I spend most of my lengths swimming just with my arms. This is only for fitness purposes, afterwards I did some running in the pool, with lot of stretching.

I am pretty confident that there is some sufficient improvement in my hamstring, so I am starting to get a bit itching to do more active exercises. But I won't, because it is a little too soon and I need to be monitored before I go to the next stage.

I watched a good DVD last night called Kite Runner, I recommend it - it about the story about 2 boys in Afghanistan.

Today I did a lot of domestic stuff to do, like washing my clothes and food shopping. My cupboard and fridge is full of good food, and I admit food is my weakness, and I eat a lot - but its good stuff!

My father is coming round my flat tomorrow to help me to put up some heavy duty shelves in the bathroom, and we are using spring toggles which is for plastic board - this is an alien thing for me! so my father is helping me. He is brilliant in DIY.

I am going to see my surgeon in the afternoon tomorrow who did my knee before Christmas for a check up - I think he will be pleased to see how well I have done.